Awesome lunch, seitan stir-fry!



So what do you make yourself for lunch everyday? Is it boring tuna or turkey sandwich? This is my new favorite lunch or dinner and it is soooo healthy!!
I like to buy the costco size broccoli, mushrooms and onions so that I have the ingredients I need on hand for a whole week.

Awesome lunch, seitan stir-fry!

Ingredients

  • EEVO
  • sliced zucchini
  • sliced peppers
  • broccoli
  • sliced mushroooms
  • chopped onions
  • sliced or shredded carrots

Instructions

  1. First heat up some EVOO in a saute pan, I use about a tsp or so.
  2. Heat it nice and hot then add in your favorite veggies
  3. I usually put the onions in alone for the first 2-3 minutes and then add in the rest of the veggies. Once these are cooked (about 2-3 more minutes) I add in chopped up seitan.
  4. Seitan is amazing. I use Westsoy Seitan. It is amazing how much it tastes like a chunk of beef. Seitan is vegan and is good for you! 21 grams of protein and 2 gms of fat per serving. I use about 1/3 of the package for each stir fry. I sometimes add in a touch of soy sauce and just keep moving everything around the pan. If I am not making a vegan version I will add in one egg and cook it up quickly on the side of the pan and it easily incorporates itself into the whole dish.
http://cookwith5kids.com/2011/05/awesome-lunch-seitan-stir-fry/

This lunch is filling, nutritious, and most importantly delicious!


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