Teriyaki Tofu 22



Teriyaki Tofu

Teriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.comTeriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.com

Teriyaki Tofu is an easy, tasty, and healthy, meatless Monday meal. Seeds of Change just launched these new simmer sauces in pouches. I was a fan of the jarred sauces, but these pouches are even better. Seeds of Change started as a seed and organic food company. They are expanding their product line to include these delicious sauces as well as ready to eat rice pouches. Each of the 8oz pouches is very convenient and helps busy people add a quick boost of flavor to their protein.

Teriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.com

These sauces come in 5 flavors: taco roasted chipotle, mushroom, sesame ginger teriyaki, sweet and sour, and tikka masala (not pictured). These simmer pouches retail for just over $3 and can be found at Target, Meijer, Albertsons, Publix, Harris Teeter and Price Chopper. The pouch is filled with healthy ingredients that are all certified USDA Organic. Each pouch is easy to open and pour. Seeds of Change takes pride in every ingredient, as they are grown by trusted farmers. They donate 1% of their sales to support and develop sustainable community-based gardening and farming programs. Plus, Seeds of Change has awarded more than $1 million dollars in grants to support gardening and farming programs across the USA.

Teriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.com

Today’s recipe is a simple teriyaki tofu. The first step for this recipe is to get all the moisture out of your tofu. I wrapped my extra firm tofu in a number of paper towels and then I pressed the water out. If you prefer to use chicken or beef that is fine too, any protein will do.

Teriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.com

Brown your tofu pieces in some olive oil. This will make your tofu pieces tastier and hold up better in the sauce. When the tofu is brown, take them out and set them aside.

Teriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.com

Use whatever vegetables your family enjoys. Brown the vegetables in a little bit of olive oil. Once the vegetables are brown, add your browned protein back in.

Teriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.com

Pour the Seeds of Change simmer sauce of your choice right over the protein and vegetables. Simmer for 5-10 minutes and then serve over rice.

Teriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.com

Which Seeds of Change Simmer sauce would you like to try first?

Teriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.comTeriyaki Tofu with Seeds of Change simmer sauce from www.cookwith5kids.com

Teriyaki Tofu

Ingredients

  • 1 box extra firm tofu
  • 1 pouch of Seeds of Change Sesame Ginger Teriyaki Sauce
  • olive oil
  • mushrooms
  • onion
  • broccoli
  • brown rice

Instructions

  1. Prepare your rice while making the teriyaki tofu
  2. Press your tofu in paper towels until all the water comes out.
  3. Cut the tofu into bite size pieces.
  4. Saute the tofu in olive oil until brown.
  5. Set the browned tofu aside.
  6. Cut your favorite vegetables into bite sized pieces.
  7. Saute your vegetables in olive oil.
  8. Add the tofu back in to the pan with the vegetables.
  9. Pour the simmer sauce on top of the tofu and vegetables.
  10. Simmer for 5-10 minutes.
  11. Serve over brown or white rice and enjoy!
https://cookwith5kids.com/2017/09/tofu-recipes/

This post is sponsored by The Network Niche and Seeds of Change. All opinions, recipes, and photos are 100% mine.



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