Elderberry supplements are a great way to build a strong immune support system for children and adults. You can take elderberry supplements all year long to keep your immunity at a healthy level. Why do people take Elderberry supplements and what can they do for you?
Why should you take Elderberry supplements?
Elderberry supplements are an easy way to boost your immune health. Elderberries are full of antioxidants and vitamins that have been shown to keep you healthier. Elderberries can also keep inflammation down, protect your heart, and lower stress levels. When I start to see cold and flu symptoms I always reach for elderberry supplements first, to try and ease my symptoms.
What is a black elderberry?
A black elderberry is a fruit found on a flowering shrub. The full name for an elderberry is sambucus nigra. There are many varieties of elderberry supplements. Hippocrates first wrote about the elderberry and called it a “medicine chest”, because it had so many amazing medicinal properties. There are recipes using elderberries that were created in ancient Egypt. The European Black elderberry is commonly used in recipes and in supplements. Elderberries have very high antioxidant levels. The large concentration of anthocyanins are the strong antioxidants that help to keep your immune system functioning.
Why we choose Sambucol
We have been taking Sambucol elderberry supplements for the past few years. Sambucol was created by a scientist and virologist and is recommended by many pharmacists. Sambucol provides support all year round for your entire family. You do not need to take Sambucol just when you feel yourself getting sick. Sambucol uses a specific extract that is made up of immune support antioxidant flavonoids. This unique formula is extracted to create the easy to use Sambucol format. Sambucol is our favorite brand of elderberry supplements that we have tried over the years.
Kids and adults love the taste of Sambucol. There are a few different formats that Sambucol comes in: Syrup, Adult Gummies, Kids Gummies, Tablets, Throat Lozenges, Infant Drops, and even a Sugar-Free formula. Sambucol Gummies are pectin based and are sweetened with pure cane sugar. There are no artificial colors or flavors added to Sambucol products. Sambucol products are free from gluten, nuts, soy, dairy, and eggs.
How do you take elderberry supplements?
Elderberry supplements are very easy to add to a healthy diet. You simply choose which format you would like to take and then take one per day. I love the taste of the adult gummies and the kids are split. Some of my kids like the syrup formula and some of them prefer the kid’s gummies. The throat lozenges are fabulous if you have a scratchy throat. You can also add elderberry supplements to your baking. This page has many great recipes and recommendations on how to use elderberry supplements.
What can you do to stay healthy this winter?
- Get enough sleep
- Eat a healthy balanced diet
- Drink enough water
- Wear your mask when you are out in public
- Always wash your hands with soap and water before touching your face or eating anything.
- Take an elderberry supplement once a day.
- Exercise at least three times a week
- Find something relaxing to do like meditation or yoga.
Which elderberry supplement format would you like to try? Syrup, tablet, gummies or sugar free?
I received this product for free from Moms Meet to try. I have posted our honest opinions. Compensation for this post was provided and this page may contain affiliate links.