Salad with tofu 22

salad with tofu

Salad with tofu

Who loves a quick lunch or dinner that can be ready in less than 5 minutes? I do! As soon as the weather gets hot, this Mama wants to spend less time in the kitchen. Nasoya has two new entries in the tofu marketplace. The Plantspired line is vegan and delicious. Each package of tofu is marinated in a delicious sauce and is ready for you to add to your dinner.

nasoya plantspired tossables

The Plantspired Line from Nasoya is so versatile

Easy meal prep is here. This package of bite-size tofu is perfect for summer meals. Each piece of tofu is cut and marinated. The garlic and herb flavor was very mild and we fried them up in minutes. You can add these tofu cubes to a salad, stir fry, or eat them plain. They are delicious! Salad with tofu is one of my favorite simple dinners. You can also eat the tofu raw if you want to. Easy vegan, healthy meals are ready in minutes with the help of this tofu line. that is light, fresh, quick, and most importantly delicious.

nasoya tofu block

Nasoya Tofu Products

The Plantspired line from Nasoya has a few products available. The tofubaked and tofu cubes are pictured above. You can also find a savory Tuscan-style superfood skillet and a hearty chili meal solution as well. These are all great options if you are trying to eat healthy, enjoying more plant-based meals, or just want a quick and easy dinner idea. Nasoya has been creating tofu products for over 30 years. The Plantspired tofu products are precooked and pre-marinated so that you do not have to waste time preparing your meal.

Plant-based meals are easy and delicious

ingredients for salad with nasoya tofu cubes

It is so easy to make this salad with tofu. Collect your favorite salad ingredients. We put in mixed greens with carrots, cucumber, mini peppers, and avocado. Then whisk the simple vinaigrette. Fry up some tofu squares and top with chopped cashews and some scallions. This meal can be ready in about 5 minutes.

mixed green with carrots and cucumbers

Toss your favorite salad ingredients into a bowl. A bag of pre-shredded carrots saves time when you are making a few salads during the week.

fried tofu cubes

Sauté your tofu cubes in a little bit of olive oil. It only takes about 5 minutes to get all the sides nice and brown. Turn them over as they start to brown.

Add your mini peppers, sliced avocado, and tofu cubes. Add on a store-bought dressing or make the quick vinaigrette in the recipe card. Enjoy this super healthy and totally delicious salad with tofu. You can find all of these delicious tofu products at your local Wegmans.

how to make a salad with tofu

Salad with tofu

Salad with tofu


  • 1 package of Nasoya baked tofu
  • bag of mixed green
  • shredded carrots
  • cucumbers, diced small
  • mini peppers, thinly sliced
  • avocado, thinly sliced
  • olive oil about 1 Tablespoon
  • scallions
  • cashews
  • 3 Tablespoons soy sauce
  • 1/4 cup cashews
  • 1/4 cup water
  • 3 Tablespoons sesame seeds
  • 2 Tablespoons olive oil
  • 2 teaspoons sugar
  • 3 teaspoons rice wine vinegar
  • 1 tsp salt


  1. Place your mixed greens in a bowl.
  2. Add in shredded carrots, diced cucumbers and sliced mini peppers.
  3. Toast your sesame seeds in a small pan. Watch them carefully so they do not burn.
  4. Make your vinaigrette in a bowl.
  5. Whisk together soy sauce, water, olive oil, sugar, salt, and rice wine vinegar.
  6. Add in your toasted sesame seeds and cashews.
  7. Fry your diced tofu pieces in a little olive oil. Make sure all the sides get nice and crispy.
  8. Add your avocado and tofu pieces to your salad.
  9. Pour on your vinaigrette and enjoy!

This recipe was sponsored by Nasoya. All thoughts, opinions, recipes, and photos are 100% my own. I received this product so I could develop this recipe.

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