Salad with tofu
Who loves a quick lunch or dinner that can be ready in less than 5 minutes? I do! As soon as the weather gets hot, this Mama wants to spend less time in the kitchen. Nasoya has two new entries in the tofu marketplace. The Plantspired line is vegan and delicious. Each package of tofu is marinated in a delicious sauce and is ready for you to add to your dinner.
The Plantspired Line from Nasoya is so versatile
Easy meal prep is here. This package of bite-size tofu is perfect for summer meals. Each piece of tofu is cut and marinated. The garlic and herb flavor was very mild and we fried them up in minutes. You can add these tofu cubes to a salad, stir fry, or eat them plain. They are delicious! Salad with tofu is one of my favorite simple dinners. You can also eat the tofu raw if you want to. Easy vegan, healthy meals are ready in minutes with the help of this tofu line. that is light, fresh, quick, and most importantly delicious.
Nasoya Tofu Products
The Plantspired line from Nasoya has a few products available. The tofubaked and tofu cubes are pictured above. You can also find a savory Tuscan-style superfood skillet and a hearty chili meal solution as well. These are all great options if you are trying to eat healthy, enjoying more plant-based meals, or just want a quick and easy dinner idea. Nasoya has been creating tofu products for over 30 years. The Plantspired tofu products are precooked and pre-marinated so that you do not have to waste time preparing your meal.
Plant-based meals are easy and delicious
It is so easy to make this salad with tofu. Collect your favorite salad ingredients. We put in mixed greens with carrots, cucumber, mini peppers, and avocado. Then whisk the simple vinaigrette. Fry up some tofu squares and top with chopped cashews and some scallions. This meal can be ready in about 5 minutes.
Toss your favorite salad ingredients into a bowl. A bag of pre-shredded carrots saves time when you are making a few salads during the week.
Sauté your tofu cubes in a little bit of olive oil. It only takes about 5 minutes to get all the sides nice and brown. Turn them over as they start to brown.
Add your mini peppers, sliced avocado, and tofu cubes. Add on a store-bought dressing or make the quick vinaigrette in the recipe card. Enjoy this super healthy and totally delicious salad with tofu. You can find all of these delicious tofu products at your local Wegmans.
Ingredients
- 1 package of Nasoya baked tofu
- bag of mixed green
- shredded carrots
- cucumbers, diced small
- mini peppers, thinly sliced
- avocado, thinly sliced
- olive oil about 1 Tablespoon
- scallions
- cashews
- 3 Tablespoons soy sauce
- 1/4 cup cashews
- 1/4 cup water
- 3 Tablespoons sesame seeds
- 2 Tablespoons olive oil
- 2 teaspoons sugar
- 3 teaspoons rice wine vinegar
- 1 tsp salt
Instructions
- Place your mixed greens in a bowl.
- Add in shredded carrots, diced cucumbers and sliced mini peppers.
- Toast your sesame seeds in a small pan. Watch them carefully so they do not burn.
- Make your vinaigrette in a bowl.
- Whisk together soy sauce, water, olive oil, sugar, salt, and rice wine vinegar.
- Add in your toasted sesame seeds and cashews.
- Fry your diced tofu pieces in a little olive oil. Make sure all the sides get nice and crispy.
- Add your avocado and tofu pieces to your salad.
- Pour on your vinaigrette and enjoy!
This recipe was sponsored by Nasoya. All thoughts, opinions, recipes, and photos are 100% my own. I received this product so I could develop this recipe.
I am a big fan of tofu and Nasoya is a leader in the field. I will definitely try this for my plant based family meal
Nasoya is definitely the leader when it comes to tofu! Your family will love it as much as mine does.
I’d try this to see if I liked it. I’ve never been big on tofu, but mixed in like this I might! It looks good.
When you fry up the tofu crispy, it tastes just like a crouton! You really should give it a try.
This is a great way to eat tofu. I will have to look for this product in the store.
Yes, check for this product in the produce section, or with other plant based options.
We love tofu and we also love to add it to our vegetable dishes. We haven’t tried it in a salad so this recipe is worth trying.
Yes, tofu is delicious in stir fried vegetables too. Give it a try in a salad, it is just like a healthy crouton!
So colorful and flavorful! Yum! Can’t wait to try this salad.
Thank you! I hope you love it as much as we do.
I have not seen these at my store yet, these look so good! I can’t wait to find them and try them.
They should be arriving very soon!
Ok this is the tofu I have been waiting for. The kind in the box with the liquid scares me! Ha.
YES! This tofu is so much better than plain tofu. It is seasoned and delicious!
Great idea for a quick and delicious dinner! My family goes crazy over tofu!
yay! Your family will just love this quick meal.
This looks like a great salad. I love having salads. I usually try to mix things up when I make salad too. I’ll have to give this one a try.
Try adding some tofu to your next salad, it is great additional protein and flavor!
I love tofu and I must try this recipe
Awesome! I hope you love it as much as we do!
This looks delicous I need to find this salad with toful will be protein rich one.
Yes, this protein packed salad is amazing!