Veggie Burgers



Three of my kids love meat burgers.  Two do not eat burgers at all.  Some nights I am craving a delicious veggie burger and this one hits the spot.  It is full of protein and vegetables.  I usually have it on a bed of lettuce.  You can of course also put one of these on a bun.  Add some grilled onions and you have an awesome meal!!

Veggie Burgers

Ingredients

  • one can of chickpeas, drained and rinsed
  • 1/4 cup dry quinoa, cook as directed on your package
  • 1/2 cup oats, ground fine
  • 1/2 an onion diced
  • 4 small mushrooms diced
  • 1/4 cup shredded carrots
  • 1/2 t garlic powder
  • 1/4 t salt
  • 1 egg or a vegan egg substitute

Instructions

  1. Put your rinsed and dried chickpeas into the food processor. Pulse until the chickpeas are in small pieces. Begin to saute the onion, mushroom and carrots in a saute pan.
  2. Add the oat flour to your chickpeas. Pulse.
  3. Add garlic powder, salt and 1 egg or egg substitute.
  4. Pulse.
  5. Add in the sauteed vegetables.
  6. Pulse all the ingredients until combined.
  7. Make into patties and fry in a saute pan 4-5 minutes per side.
  8. enjoy!
https://cookwith5kids.com/2014/01/veggie-burgers/


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